Tumblr (3.0; @trainwithmarcus)http://trainwithmarcus.tumblr.com/<iframe width="400" height="300" src="http://www.youtube.com/embed/msvTQkqCqYY?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>check out  this interview me and my boy charlie did yesterday…apologizing in advance for the grammatical errors..found out i was doing an interview 15 seconds before it started..lol</p>http://trainwithmarcus.tumblr.com/post/16122430890http://trainwithmarcus.tumblr.com/post/16122430890Thu, 19 Jan 2012 13:03:44 -0500marcus rileycrossfit<iframe width="400" height="225" src="http://www.youtube.com/embed/aosMsYWzKzs?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://rippedfuel.tumblr.com/post/15685781181/shit-women-say-to-personal-trainers">rippedfuel</a>:</p> <blockquote> <p><strong>Shit Women Say to Personal Trainers</strong></p> </blockquote>http://trainwithmarcus.tumblr.com/post/16007877428http://trainwithmarcus.tumblr.com/post/16007877428Tue, 17 Jan 2012 10:06:06 -0500<img src="http://24.media.tumblr.com/tumblr_lu5rpz0eKP1qavvj1o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://rippedandfit.tumblr.com/post/12506591044/this-is-how-sweaty-you-should-be-after-a-real">rippedandfit</a>:</p> <blockquote> <p>THIS. Is how sweaty you should be after a real, tough workout.  Not like all those pretty pictures of models who pretend like they’ve been working out - with their perfect hair, skin, makeup, not a drop of sweat, not even out of breath. </p> <p><a href="http://herbomb.tumblr.com/post/12343089844/sweat-is-good">herbomb</a>:</p> <blockquote> <p>…sweat is good</p> </blockquote> </blockquote>http://trainwithmarcus.tumblr.com/post/15947105630http://trainwithmarcus.tumblr.com/post/15947105630Mon, 16 Jan 2012 10:04:06 -0500<img src="http://24.media.tumblr.com/tumblr_lwf4tnl2GM1qb57q7o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://againsttheflub.tumblr.com/post/15665809123">againsttheflub</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://yoga-and-greentea.tumblr.com/post/15399115370/get-thinspiration-wereinittothinit-salmon-is">yoga-and-greentea</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://get-thinspiration.tumblr.com/post/15391030410/wereinittothinit-salmon-is-so-healthy-i">get-thinspiration</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://wereinittothinit.tumblr.com/post/15209968153/salmon-is-so-healthy">wereinittothinit</a>:</p> <blockquote> <p>salmon is so healthy :)</p> </blockquote> <p>i hate fish but that looks good lol</p> </blockquote> <p>I love salmon</p> </blockquote> <p>I really despise fish but maybe I can get to like it…</p> </blockquote>http://trainwithmarcus.tumblr.com/post/15827621275http://trainwithmarcus.tumblr.com/post/15827621275Sat, 14 Jan 2012 10:00:05 -0500<img src="http://25.media.tumblr.com/tumblr_lxm7mrgrUi1qke924o1_500.png"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15694098990http://trainwithmarcus.tumblr.com/post/15694098990Wed, 11 Jan 2012 19:06:22 -0500<img src="http://25.media.tumblr.com/tumblr_lx932lmAsR1r1u0gno1_500.png"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15694082438http://trainwithmarcus.tumblr.com/post/15694082438Wed, 11 Jan 2012 19:06:05 -0500<img src="http://24.media.tumblr.com/tumblr_lx92zg0cdb1r1u0gno1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://reasonstobefit.tumblr.com/post/15592153618/submitted-by-anonymous">reasonstobefit</a>:</p> <blockquote> <p>submitted by anonymous</p> </blockquote>http://trainwithmarcus.tumblr.com/post/15694023844http://trainwithmarcus.tumblr.com/post/15694023844Wed, 11 Jan 2012 19:05:02 -0500<img src="http://24.media.tumblr.com/tumblr_lxg8vczeh51qke924o1_500.png"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693994820http://trainwithmarcus.tumblr.com/post/15693994820Wed, 11 Jan 2012 19:04:31 -0500<img src="http://24.media.tumblr.com/tumblr_lxgad7PWzW1qke924o1_500.png"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693964808http://trainwithmarcus.tumblr.com/post/15693964808Wed, 11 Jan 2012 19:03:59 -0500<img src="http://24.media.tumblr.com/tumblr_lwwcio6ICN1qjbu0uo1_500.png"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693740606http://trainwithmarcus.tumblr.com/post/15693740606Wed, 11 Jan 2012 18:59:58 -0500<img src="http://24.media.tumblr.com/tumblr_lx6stlmQsa1qexzxto1_500.png"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693729513http://trainwithmarcus.tumblr.com/post/15693729513Wed, 11 Jan 2012 18:59:46 -0500<img src="http://25.media.tumblr.com/tumblr_lx1zh4Qebs1r99540o1_500.png"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693714064http://trainwithmarcus.tumblr.com/post/15693714064Wed, 11 Jan 2012 18:59:29 -0500<img src="http://24.media.tumblr.com/tumblr_lk5vs88UZa1qbih6so1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://webarelymakeit.tumblr.com/post/15644210871/nom">webarelymakeit</a>:</p> <blockquote> <p>Nom.</p> </blockquote>http://trainwithmarcus.tumblr.com/post/15693700369http://trainwithmarcus.tumblr.com/post/15693700369Wed, 11 Jan 2012 18:59:15 -0500<img src="http://25.media.tumblr.com/tumblr_lxlqjzisHN1r8yqebo1_500.jpg"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693687818http://trainwithmarcus.tumblr.com/post/15693687818Wed, 11 Jan 2012 18:59:01 -0500<img src="http://24.media.tumblr.com/tumblr_lxlh56L5jF1qm5hzso1_400.jpg"/><br/><br/><blockquote> <blockquote> <p><strong>My Tips for “Getting Abs” - </strong></p> <ul><li><strong>Eat CLEAN</strong> (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!)</li> <li><strong>Do cardio</strong> (HIIT is great for fat loss)</li> <li><strong>Lift weights</strong> (revs metabolism, and increases calorie burn over an extended period of time) </li> <li><strong>Drink water</strong> (your body needs water to perform basic functions like mobilize fat stores and build muscle)</li> <li><strong>Get enough sleep</strong> (if you don’t sleep enough, cortisol levels are raised, which promotes fat storage around the abdomen)</li> <li><strong>Avoid stress</strong> (same cortisol problem)</li> <li><strong>Eat healthy fats</strong> (fats like avocado, olive oil, natural peanut butter and almonds help you LOSE fat)</li> <li><strong>Eat lean proteins</strong> (it helps keep you satiated longer and has the highest thermogenic effect of any other macronutrient)</li> </ul><p><strong>Stay positive, work hard.. you will get there <3</strong></p> </blockquote> I have a lot of time this afternoon so I think I’m going to film my abs workout! :)</blockquote>http://trainwithmarcus.tumblr.com/post/15693680684http://trainwithmarcus.tumblr.com/post/15693680684Wed, 11 Jan 2012 18:58:54 -0500<img src="http://25.media.tumblr.com/tumblr_ls3eyh3bE31qke924o1_500.png"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693598439http://trainwithmarcus.tumblr.com/post/15693598439Wed, 11 Jan 2012 18:57:26 -0500<img src="http://25.media.tumblr.com/tumblr_lwlnreEzmy1r7hhkko1_500.png"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693581616http://trainwithmarcus.tumblr.com/post/15693581616Wed, 11 Jan 2012 18:57:08 -0500<img src="http://24.media.tumblr.com/tumblr_lwo2n3AO4P1qke924o1_500.gif"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693569576http://trainwithmarcus.tumblr.com/post/15693569576Wed, 11 Jan 2012 18:56:55 -0500<img src="http://24.media.tumblr.com/tumblr_lxlkerS7rQ1ql0spso1_500.jpg"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693561378http://trainwithmarcus.tumblr.com/post/15693561378Wed, 11 Jan 2012 18:56:46 -0500<img src="http://24.media.tumblr.com/tumblr_luvihhvyf91qkumzio1_500.png"/><br/><br/>http://trainwithmarcus.tumblr.com/post/15693546272http://trainwithmarcus.tumblr.com/post/15693546272Wed, 11 Jan 2012 18:56:30 -0500